Daily mindfulness - Befriending the Overthinking
Overthinking is not the problem, it is a symptom of a deeper worry that is calling for our attention. We can help dissolving overthinking by approaching it with mindfulness and kindness.
I hope you enjoy the practice and benefit from it.
Daily mindfulnessWith : Reyhan Not regular
Re-activate your mind and body, practice daily meditation sessions with Reyhan
- Radio Art