One of the challenges faced by many people who want to start meditating is to find comfort in meditation sitting. Staying still is already difficult but doing this in an uncomfortable posture is even more demanding. It is important to discover how to make our bodies comfortable, so that I mind can simply surrender to the peacefulness of the moment.
I tried to explain some of the anatomical ideas behind the common meditation positions and shared some adjustments that can help you discover what is best for your own body.
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