Daily mindfulness - Breathing Exercise
We might not always control how we feel but we can always develop our understanding of how we feel. One way to do this is to collect the cues from our bodies and to get familiar with its sensations in different situations. This is a simple and short exercise to give a starting point to it.
Daily mindfulnessWith : Reyhan Not regular
Re-activate your mind and body, practice daily meditation sessions with Reyhan
- Radio Art